If you suffer from heartburn on a regular basis, you may be worried about the effect that over the counter antacids may be having on your body. If this is true, you might even be considering whether you should start using an antacid home remedy. Modern medicine certainly has a place in the world, but we shouldn’t forget the remedies that nature also provides. In most cases, an antacid home remedy can provide effective relief without the potential side effects that certain over the counter antacids can cause. Read on to learn how over the counter antacid medications can be dangerous, as well as discover a few great antacid home remedies that are worth giving a try.
Can OTC Antacids Be Dangerous?
Over the counter antacids are definitely effective against the typical symptoms of heartburn. They also have the benefit of being portable. In this age, people like the idea of throwing a tube of Rolaids into their handbag or pocket where it can be happily forgotten until it is needed. Unfortunately, antacids like this are prone to cause constipation due to the high calcium content and over time can prevent the body from absorbing necessary vitamins and minerals during the digestion process. Over a prolonged period of time, this can lead to malnutrition, muscle and bone weakness, and even bacterial/yeast infections.
Another possible side effect of over the counter antacids is that they have the potential to cause kidney stones. Granted, this is a more likely scenario in an individual who already has kidney issues or who uses antacid medication more often than they should. Other types of antacids, such that those containing magnesium hydroxide, are well known for inducing diarrhea. Diarrhea can then lead to dehydration, fatigue, malnutrition, and a host of other physical issues.
OTC antacids are definitely worth using when a natural antacid home remedy is unavailable; however they may not be the best “first choice” when it comes to relieving the symptoms of heartburn. Learn more about available brands of antacids.
What Are the Benefits of using Antacid Home Remedies?
Finding an antacid home remedy that works well for your body can take some time, but the results are definitely worthwhile. The major benefit of using a natural remedy is that you know exactly what you’re taking and how it can affect your body. For instance, one natural way to treat the symptoms of heartburn is to eat a banana. You are familiar with this fruit and probably understand whether it has any negative effects on your body. In most people, bananas are completely safe unless eaten in extreme excess, which can lead to constipation.
Another benefit of using an antacid home remedy is that you have plenty of options to choose from as far as the type of treatment. If you can’t stand the chalky aftertaste of most OTC antacid medicines, then a home remedy may be just the solution for you. Pineapple juice, bananas, and even home brewed herbal tea are just a few of the ways that you can treat the symptoms of heartburn without having to mentally prepare yourself before each “dose.”
Home remedies are also cheaper than store-bought medication and can be created using things that many of us already have at home. It is also worth considering many natural remedies are safe for everyone, regardless of their health state.
What Antacid Home Remedies Can I Try?
There are plenty of DIY and natural remedies that have been known to soothe the symptoms of heartburn. One antacid home remedy that you may have already heard of is sodium bicarbonate—or baking soda. Simply spoon half of a teaspoon of baking soda into four ounces of water. Stir well until the baking soda is incorporated into the water and then drink up! Baking soda works fast to neutralize the acid within the stomach. This is the ideal treatment when heartburn occurs as a result of eating spicy foods or caffeinated drinks. Try not to use baking soda to treat heartburn symptoms caused by overeating, as baking soda tends to release carbon dioxide gas into the stomach which can cause gas and bloating. Also avoid this treatment method if you are currently on a salt-restricted diet.
Milk is another great home remedy to try. Milk is high in calcium which quickly and effectively neutralizes the acid within the stomach. A tall glass of milk can also act as a protective coating for the stomach and the esophagus, thus eliminating many of the factors that cause discomfort during heartburn. Be sure, however, to drink only skimmed or fat-free milk. Full or partial-fat milk can provide immediate relief of heartburn symptoms, but only on a temporary basis. The fat found in milk can actually stimulate more acid production in the stomach, causing heartburn to return full-force. Learn more about milk heartburn remedy in this video.
Chamomile tea has two benefits when it comes to heartburn: Firstly, it can help to neutralize the acid within the stomach, especially if a bit of fat free milk is added. Secondly, it can help soothe tension caused by stress, which, coincidently is considered to be a cause behind stomach ulcers (which produce similar symptoms to heartburn). A nice warm cup of chamomile tea can be sweetened with honey which will provide a thick, protective coating to the esophagus thus giving instant relief of esophageal irritation.
If you’re a big fan of the healing power of aloe vera, then this remedy may be right for you! Aloe vera has some amazing abilities, especially when it comes to tissue repair. If you can get your hands on some aloe vera juice (specifically designed for internal consumption), try to drink a few ounces the next time you feel the warning signs of heartburn coming on. If you don’t like the flavor of the juice on its own, simply mix it with a bit of pineapple of papaya juice—both of which also help to create a balance within the stomach.
It can definitely be worthwhile to give antacid home remedies a try! Don’t be put off if your first natural treatment doesn’t work. Not all home remedies work for everyone, so keep trying them until you find the most effective treatment for your body.